In this session, a physical therapist demonstrates deep tissue techniques aimed at enhancing athletic performance and preventing injuries. By targeting specific muscle groups such as the neck, calves, and quads, the therapist explains how releasing tension can optimize breathing, improve mobility, and potentially reduce the risk of injuries like concussions through improved muscular support and alignment. This holistic approach emphasizes the interconnectedness of the body's muscular system and its impact on physical resilience and performance in athletes.