This session delves into advanced muscle activation techniques designed to optimize athletic performance and prevent injuries. Highlighting a critical statistic from Kyle regarding the University of Minnesota's hockey program—where thousands of hours were played without a single soft tissue injury—the discussion critiques traditional sports medicine practices. The speaker advocates for techniques like testing and activating muscles, such as the SOAZ and glutes, to enhance flexibility and strength. Emphasizing the importance of relaxation and proper muscle engagement, the session provides insights into how these methods can improve athletic readiness and reduce the risk of injury, contrasting with conventional approaches to sports training and rehabilitation.