In this segment, Coach Tony Holler introduces the concept of Reflexive Performance Reset (RPR) in his course. He begins by sharing insights gained from over a hundred hours of learning from Douglas Hill, emphasizing the transformative impact of RPR on athlete preparation. Coach Holler explains how RPR techniques, including self-activation, can enhance athletic performance by minimizing fatigue and reducing the risk of injuries like hamstring strains, as evidenced by his eight-year injury-free streak with sprinters. He underscores the importance of microdosing training and adapting strategies to accommodate varying competition restrictions, highlighting RPR's role in boosting athlete confidence and readiness during critical moments. Throughout the session, Coach Holler blends practical demonstrations with strategic insights, illustrating effective implementation strategies for both individual athletes and teams.