Reflexlive Performance Reset with Tony Holler

by Sprint Based Football

Description

The lecture "Reflexlive Performance Reset" is a comprehensive course led by Coach Tony Holler, focused on innovative strategies to optimize athlete performance. Throughout the seminar, Coach Holler explores unconventional methods for preparing athletes mentally and physically before competitions. Central to his teachings is the concept of minimizing pre-game excitement to conserve athletes' energy reserves, contrasting with traditional, high-energy pre-game rituals. This approach aims to enhance athletes' readiness and performance during critical moments on the field.

Moreover, the course challenges traditional training paradigms by emphasizing player autonomy and the integration of technology for data-driven insights. Coach Holler advocates for strategic thinking, adaptability in defensive tactics, and creativity in offensive play, fostering a holistic approach to athletic development. By promoting mental resilience, community engagement, and continuous improvement, Coach Holler's course equips athletes with the tools to excel under pressure and achieve peak performance in competitive environments.

Lessons

1 Introduction to Reflexive Performance Reset (RPR) Free 3:14 2 Evolution of RPR 6:05 3 Enhancing Athletic Performance through Breath and Activation Techniques 6:57 4 Understanding the Significance of the SOAs in Movement and Muscle Efficiency 4:14 5 The Transformative Power of Reflexive Performance Reset (RPR) in Athletics 3:35 6 Muscle Activation Techniques 6:23 7 Deep Tissue Fascia Massage 4:40 8 Deep Tissue Therapy 5:47 9 Muscle Release Techniques 6:02 10 Neuro-Muscular Activation 8:34 11 Neural Optimization for Athletic Performance 9:59 12 Integrating Neuro-Performance Techniques in High School Athletics 6:20

The Coach

Sprint Based Football

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• Track coach at Plainfield North High School
• Retired chemistry teacher with 38 years of classroom experience
• 43 years of coaching experience in football, basketball, and track
• Member of Illinois Track & Field Hall of Fame
• Co-director of Track Football Consortium with Chris Korfist
• Creator of "Feed the Cats" methodology in 1999
• Son of 47-year basketball coach Don Holler
• Father of Alec Holler (Edwardsville H.S.) and Quinn Holler (Andrew H.S.), both successful coaches
• Consulted with New York Yankees and several college lacrosse teams (Princeton, Georgetown, Penn, Arizona State, Northwestern)
• Presented in 22 states and conducted five full-day workshops overseas (four in England, one in Dublin, Ireland)
• Presenter at football and lacrosse clinics
• Hosted three Feed the Cats Seminars with nine hours of instruction each over 24 hours
• #1 best-selling Feed the Cats DVD for Championship Productions in all sports in 2018
• Continued success with content on CoachTube, breaking sales records

 

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