1

Foot Roll
2

Glute Roll
3

Heel Walks
Lesson 4:
Air Squats
view description
- Start with your feet further than shoulder width apart. While keeping your heels on the ground and your back relatively straight, do your best to lower your hips below your knees. If this is too easy, start moving your feet closer together.
5

Shin Grab Drill
6

Sweeper Drill
7

Quick Steps
8

Up and Unders
9

Lateral Hurdle Skips
10

Trail Leg Hurdle Slides
11

Straight Leg Bound
12

Skip With Arm Circles
13

Side Slides with Arm Swings
14

Scissor Kick Over Hurdles
15

Hurdle Step Overs
16

Front Leg Swings
17

Carioca
18

Bounding
19

High Knees
20

Butt Kicks
21

A-Adductor
22

B-March
23

B-Skip
24

A-March
25

A-Skip