Running Drills for Sprint and Long Distance Runners

by Runners Feed
Running Drills for Sprint and Long Distance Runners


This course includes a variety of drills to keep you in shape and beating your best times in distance and sprints


The Coach


Runners Feed

Runner, Coach & Entrepreneur


Brandon is a runner, coach, and entrepreneur. He spent his undergraduate days at The University of Western Ontario where he captained the Cross Country Team before fleeing to Hawaii Pacific University for graduate school. He is currently serving as an assistant coach for the U.W.O. Mustangs Cross Country Team after gaining coaching experience at Punahou School and Hawaii Pacific University. He is a Level II Certified USATF coach as well as a certified personal trainer. His most recent accolades include winning The 2010 GoodLife Toronto Marathon in 2:23, placing second at The 2011 Canadian Marathon Championships in 2:21, and running The NYC Half Marathon in a time of 1:06. Brandon is also the President of–North America’s most robust race registration software.

Ratings and Reviews (6)


A good review of the basics.

Jan 16, 15 12:55 PM

Mike Devies

Good basic review of fundamentals

Mar 7, 16 02:00 PM

Brad Cooley

Good basic demonstrations of a few of the most common warm-up and sprinting drills.

Jan 3, 21 01:24 PM

Asif Sarwan

Great course

Apr 18, 21 11:20 AM



Sep 6, 21 09:27 AM



Sep 10, 21 02:25 AM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (6)
Caterory: Running/Fundamentals
Bookings: 524
Videos: 25