Running Drills for Sprint and Long Distance Runners

Description

This course includes a variety of drills to keep you in shape and beating your best times in distance and sprints

Lessons

1 Foot Roll 0:23 2 Glute Roll 0:19 3 Heel Walks 0:10 4 Air Squats 0:59 5 Shin Grab Drill 0:10 6 Sweeper Drill 0:09 7 Quick Steps 0:46 8 Up and Unders 0:42 9 Lateral Hurdle Skips 0:39 10 Trail Leg Hurdle Slides 0:39 11 Straight Leg Bound 0:36 12 Skip With Arm Circles 0:35 13 Side Slides with Arm Swings 0:39 14 Scissor Kick Over Hurdles 0:43 15 Hurdle Step Overs 0:34 16 Front Leg Swings 0:34 17 Carioca 0:36 18 Bounding 0:34 19 High Knees 0:35 20 Butt Kicks 0:40 21 A-Adductor 0:39 22 B-March 0:44 23 B-Skip 0:51 24 A-March 1:05 25 A-Skip 0:58

The Coach

Runners Feed

Runner, Coach & Entrepreneur

Brandon is a runner, coach, and entrepreneur. He spent his undergraduate days at The University of Western Ontario where he captained the Cross Country Team before fleeing to Hawaii Pacific University for graduate school. He is currently serving as an assistant coach for the U.W.O. Mustangs Cross Country Team after gaining coaching experience at Punahou School and Hawaii Pacific University. He is a Level II Certified USATF coach as well as a certified personal trainer. His most recent accolades include winning The 2010 GoodLife Toronto Marathon in 2:23, placing second at The 2011 Canadian Marathon Championships in 2:21, and running The NYC Half Marathon in a time of 1:06. Brandon is also the President of RaceRoster.com–North America’s most robust race registration software.