Running Drills for Sprint and Long Distance Runners

This course includes a variety of drills to keep you in shape and beating your best times in distance and sprints

RunnersFeed Runners Feed Runner, Coach & Entrepreneur

Brandon is a runner, coach, and entrepreneur. He spent his undergraduate days at The University of Western Ontario where he captained the Cross Country Team before fleeing to Hawaii Pacific University for graduate school. He is currently serving as an assistant coach for the U.W.O. Mustangs Cross Country Team after gaining coaching experience at Punahou School and Hawaii Pacific University. He is a Level II Certified USATF coach as well as a certified personal trainer. His most recent accolades include winning The 2010 GoodLife Toronto Marathon in 2:23, placing second at The 2011 Canadian Marathon Championships in 2:21, and running The NYC Half Marathon in a time of 1:06. Brandon is also the President of–North America’s most robust race registration software.

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(2 Reviews)

A good review of the basics.
Jan 16, 15 12:55 PM

Mike Devies
Mike Devies

Good basic review of fundamentals
Mar 7, 16 02:00 PM