RunnersFeed
Running Drills for Sprint and Long Distance Runners
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Quick Steps
Next
  • 1

    Foot Roll
  • 2

    Glute Roll
  • 3

    Heel Walks
  • 4

    Air Squats
  • 5

    Shin Grab Drill
  • 6

    Sweeper Drill
  • Lesson 7:
    Quick Steps

     view description
    • Every 3rd step requires you to cycle through with what I like to call a quick step...focus on driving the knee upward while getting your foot off the ground as quickly as possible. The steps in between the quick steps are simply taking the heels off the ground.
  • 8

    Up and Unders
  • 9

    Lateral Hurdle Skips
  • 10

    Trail Leg Hurdle Slides
  • 11

    Straight Leg Bound
  • 12

    Skip With Arm Circles
  • 13

    Side Slides with Arm Swings
  • 14

    Scissor Kick Over Hurdles
  • 15

    Hurdle Step Overs
  • 16

    Front Leg Swings
  • 17

    Carioca
  • 18

    Bounding
  • 19

    High Knees
  • 20

    Butt Kicks
  • 21

    A-Adductor
  • 22

    B-March
  • 23

    B-Skip
  • 24

    A-March
  • 25

    A-Skip

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Running Drills for Sprint and Long Distance Runners

This course includes a variety of drills to keep you in shape and beating your best times in distance and sprints

Congratulations!

You just booked "Running Drills for Sprint and Long Distance Runners"

Ready to get started?

Congratulations!

You completed "Running Drills for Sprint and Long Distance Runners"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.