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Running Drills for Sprint and Long Distance Runners
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Now Playing: Carioca
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  • 1

    Foot Roll

  • 2

    Glute Roll

  • 3

    Heel Walks

  • 4

    Air Squats

  • 5

    Shin Grab Drill

  • 6

    Sweeper Drill

  • 7

    Quick Steps

  • 8

    Up and Unders

  • 9

    Lateral Hurdle Skips

  • 10

    Trail Leg Hurdle Slides

  • 11

    Straight Leg Bound

  • 12

    Skip With Arm Circles

  • 13

    Side Slides with Arm Swings

  • 14

    Scissor Kick Over Hurdles

  • 15

    Hurdle Step Overs

  • 16

    Front Leg Swings

  • Lesson 17:
    Carioca

     view description
    • Carioca is one of the best ways to activate the hip; it also gives runners a chance to move laterally. 

  • 18

    Bounding

  • 19

    High Knees

  • 20

    Butt Kicks

  • 21

    A-Adductor

  • 22

    B-March

  • 23

    B-Skip

  • 24

    A-March

  • 25

    A-Skip

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Running Drills for Sprint and Long Distance Runners

This course includes a variety of drills to keep you in shape and beating your best times in distance and sprints

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