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Lesson 21:
Cool Down Routine
Bounce on toes
Arm/Leg Shake Outs
Wide Leg Hamstring Stretch
Quad Pull
Triceps/Shoulder Cross Body Reach
Triceps Behind Head Reach
Foam Rolling Routine (optional)
This is a collection of speed and agility games/drills designed exclusively for youth athletes to increase speed and quickness while developing long-term athleticism. The best part is that developing athletes will be motivated and work hard because they’re having fun doing it! Imagine being able to get kids excited to workout and practice leading to developing more speed and quickness. Imagine ...
