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This is a collection of speed and agility games/drills designed exclusively for youth athletes to increase speed and quickness while developing long-term athleticism.

The best part is that developing athletes will be motivated and work hard because they’re having fun doing it!

Imagine being able to get kids excited to workout and practice leading to developing more speed and quickness.Imagine how many more wins, success and fun they’ll have!Our F.A.S.T. Speed and Agility System is designed to do just that…

It’s a fundamental speed and agility program for youth athletes that has been proven to be effective.  This speed and agility system works for all ages.  These are tried and true speed and agility drills and games that work for any athlete...

But they are best for athletes in elementary school, middle school or high school.You won’t need to have a huge facility or a ton of equipment either.  Most of these speed and agility games and drills can be done with minimal or no equipment in a gym, on a field or a backyard.

This is a collection of speed and agility games/drills designed exclusively for youth athletes to increase speed and quickness while developing long-term athleticism.

The best part is that developing athletes will be motivated and work hard because they’re having fun doing it!

Imagine being able to get kids excited to workout and practice leading to developing more speed and quickness.

Imagine how many more wins, success and fun they’ll have!

Our F.A.S.T. Speed and Agility System is designed to do just that…

It’s a fundamental speed and agility program for youth athletes that has been proven to be effective.  

This speed and agility system works for all ages.  These are tried and true speed and agility drills and games that work for any athlete...

But they are best for athletes in elementary school, middle school or high school.

You won’t need to have a huge facility or a ton of equipment either.  Most of these speed and agility games and drills can be done with minimal or no equipment in a gym, on a field or a backyard.

The key to getting results when training youth athletes is getting them to enjoy the process and stick with it!

When they are motivated and happy about something they will work hard to achieve goals and develop an internal drive!  

This program includes drills and games that provide fun challenges to keep young athletes motivated and making progress.

You can go scour the internet in hopes of stumbling across a system or series of drills, exercises and games that will work for developing athletes.  It will take time!

The MetShock30 uses a proper mix of roughly 30 minute or less workouts that all can be done with little to no equipment at home, the gym or on the road…

Our progressive goal setting approach is based on taking 30 days to develop incremental new habits and shedding the bad ones…

The unique assessment system we implement, will allow you to set reasonable short term goals and use safe and effective exercise progressions to continually move forward with your fitness and health…

Regardless of fitness level or age you’ll have a safe and effective program tailored to your needs, that you can easily scale as your fitness level increases.

It's a manual, containing the nutritional secrets to high-performance sports nutrition.

I wrote this manual to help young athletes, coaches and parents discover the ‘missing link’ between being a good athlete and being great.

That’s not to say that every great athlete eats perfectly. Some are just gifted and could eat anything and still be great by virtue of other natural talents. But 90% of athletes aren’t coming close to their potential...

“When You Learn How To Eat Correctly for Sports Performance You Will Train Better And Play Better... You Are Trying To Build Your Body Into An Athletic Machine!” 

Please remember that most young athletes are still growing. The nutritional demands that are placed on the body in this time of development demand increased attention to proper nutrition.This manual is going to make it easy for you...

Jim Harshaw's Ultimate Fundraising Course is great at teaching coaches and parents How to Build the Foundation of a Championship Program.  

His strategy will work for any sport and any program.  It is highly effective at doing both raising money and building your fan base at the same time.  Fundraising and building a fan base can be a time consuming and intimidating task for coaches of any sport and any level.  

Jim lays it out in an easy to follow fashion that will help coaches get focused and organized.  I have no doubt that anyone that follows his strategy will see outstanding results.  I know I will be implementing his strategies immediately.

Certified Dietitian Kristen Chang from RealFoodForFuel.com has designed the easy to follow complete 30 Day Meal Plan.  

This 30 Day Meal Planning Bundle could be the most important part of this programIn this bundle you'll have every meal for the full 30 days mapped out for with grocery list for each week and complete recipes for each meal…

You’re also going to have recipe books packed with great tasting, easy to make and healthy meals for breakfast, lunch and dinner.  So you can be sure that each meal is to your liking and go into each week armed with a plan to stay on track.

Kristen also provides you will tips for easy meal prepping, pre and post workout nutrition as well as a list of healthy snacks that you can choose from and keep near by to keep you from caving into the urges to overeat and grab the nearest junk food, when you get hungry.

As coaches, we often want our athletes to be self-motivated, driven and to hold themselves accountable for their own actions.

We want this because we know that it will not only help us win more but also make our lives easier with fewer headaches and hand-holding.

Rarely, however, do we set them up for success in the ways that we should. We train our athletes at practice and send them off to deal with the world and all if it’s temptations and time wasters without the skills to overcome and succeed despite them.

This book will help you with all of this and more while coaching youth athletes.

Starting out as a softball player is no easy task. There are many elements to the game and it can be overwhelming without the right guidance.

Coach Jodie Ricciardi makes the process of coaching players at the rookie level easier with these 20 Done-For-You downloadable complete practice plans.

Five Core Training Modules that make up the main system.  Each module builds on the one before it to rapidly increase your strength, speed, power, flexibility and overall athleticism.

This entire system is designed to develop the youngest to the oldest and the most experienced to the least experienced athletes...The standards and graduation system is proven to encourage consistency and dedication in young athletes...

Built to inspire an internal drive in each athlete, over time, and instill the work ethic so many young athletes struggle to develop!In the member’s area for each module you’ll see a map showing you exactly where you are in the progression of the system, and what’s coming next...

So you'll know exactly where to start, with any athlete, and how to effectively and safely progress as they increase strength, speed and athletic power!Along with the online member’s area, you also receive a printable PDF manual for each module so you can have it with you wherever you need it.

Now, within the manual for each module you’re given a very specific set of guidelines that detail the duration of that specific module… how many times per week to train… and how to get the most out of the workouts.

Each week is laid out in detail for you, with workouts and rest days noted.And every workout – the exercises, sets, reps, and rest time – is completely filled in for you already.Each manual also come with progressive standards used to motivate athletes to climb the ranks as they build their overall athleticism...

Graduation tests are also included so each athlete knows when it is the right time to move to the next phase or......

if they should repeat a previous one and continue to build the base needed for life long strength and athleticism...

Not only that, but with every module you also get:
Complete “Dynamic” warm-up routine and stretches to ensure your athletes are prepared for the day’s workout, to increase flexibility, and to help prevent injury…

Next, you get a selection of speed & agility and ladder drills to pick from for each workout…

Then you’ll find a series of recommended speed and agility games you can insert into any workout...

The games designed to work hand-in-hand with the workouts to build athleticism.And games are important because when kids are playing and having fun, it doesn’t seem so much like forced “work,” so their attitudes are completely different and they actually want to join in.They still reap the benefits that come along with the “fun” exercise, plus they’re more engaged, so it’s a win-win for everybody.

This is the secret sauce for attracting, retaining and motivating athletes from elementary to high school age!

You also get a cool down routine for each workout. Cool down routines are important to speed recovery after a workout, increasing flexibility, and decrease muscle soreness…

So be sure to emphasize the cool down routine!

Finally, for some modules, there are important graduation tests at the end that athletes need to pass before they can continue to the next module.These tests are important markers, and let you know whether an athlete is equipped for the rigors of the next training phase.

The graduation test are all based off the results athletes will document for our custom Speed, Agility & Strength Standard Charts…

These charts are excellent ways to motivate athletes to constantly strive to move up the charts…

Top programs have religiously used these type of charts and standards to create enthusiasm and excitement around working out, motivating athletes to push their limits and ultimately building more physical and MENTAL strength in each of their athletes…

You will also have downloadable certificates that you can print, fill out and present to each athlete that graduates specific phases or reaches special milestones in our custom standards chart.

So, as you can see, the system’s completely “done for you.”In fact, you could start using the system tomorrow if you wanted to, here’s how easy it is to do:

Log in to your members area and have your athlete(s) take the simple tests we have provided…

Which will let them know exactly which phase to start with so they don’t bypass any fundamentals and jump right into the appropriate level and challenge they are ready for.

12 Week Bodyweight Sports Training...What you are about to discover is a blueprint for increasing your lean muscle, strength,speed and conditioning while dropping body fat and increasing your sports performance with nothing but your body weight and some guts.

This is a 12 week program that you can perform repeatedly or simply use for one or two cycles throughout the year.

This program is meant to give you the same sports development without the injuries, sorejoints, sore muscles and equipment needs.

Bodyweight training will allow you to build the athletic body that is capable of performing on the field and at game time.

Don’t underestimate the potential behind this program, it has transformed many athletes into bigger, faster, better conditioned players.

Whether you have had strength training experience or are a rank beginner, this program will work for you.

It doesn’t matter what sport or level of ability you have either...

Open  your mind, stay focused on your goals and don’t hold back when training. Good things are about to start happening.