Speed & Agility System

by PlaySportsTV

Description

This is a collection of speed and agility games/drills designed exclusively for youth athletes to increase speed and quickness while developing long-term athleticism.

The best part is that developing athletes will be motivated and work hard because they’re having fun doing it!

Imagine being able to get kids excited to workout and practice leading to developing more speed and quickness.

Imagine how many more wins, success and fun they’ll have!

Our F.A.S.T. Speed and Agility System is designed to do just that…

It’s a fundamental speed and agility program for youth athletes that has been proven to be effective.  

This speed and agility system works for all ages.  These are tried and true speed and agility drills and games that work for any athlete...

But they are best for athletes in elementary school, middle school or high school.

You won’t need to have a huge facility or a ton of equipment either.  Most of these speed and agility games and drills can be done with minimal or no equipment in a gym, on a field or a backyard.

The key to getting results when training youth athletes is getting them to enjoy the process and stick with it!

When they are motivated and happy about something they will work hard to achieve goals and develop an internal drive!  

This program includes drills and games that provide fun challenges to keep young athletes motivated and making progress.

You can go scour the internet in hopes of stumbling across a system or series of drills, exercises and games that will work for developing athletes.  It will take time!

Lessons

Getting Started

1 Getting Started 2:55

How To Use This Program

2 How To Use 3:37

Speed Drills

3 SPEED DRILLS: Figure 8 Cone Series 2:03 4 SPEED DRILL: Broad Jump Series Free 0:58 5 SPEED DRILL: Lateral Skater Series 0:38 6 SPEED DRILL: Sprint Series 1:07 7 SPEED DRILL: Scramble to Balance Series 1:04 8 Series #1 Ladder Drills 2:44 9 Series #2 Ladder Drills 1:51 10 Series #3 Ladder Drills 2:35

Practice Games

11 Games: Tag On One Foot With Aerobics 12 Games: Relay Race with Jumping and Turning 13 Game: Simple Tag 14 Games: Relay Race with Change of Directions 15 Games: Pushup Hockey 16 Games: 4-Man Relay Race 17 Games: Pony Express With 5 Burpees/5 Jumping Squats 18 Games: Arm Wrestling On Floor 19 Games: One On One Tug of War 20 Games: Pony Express With 5 Burpees

Cool Down Routine

21 Cool Down Routine 2:51

The Coach

PlaySportsTV

Follow

PlaySportsTV presents Daryl Weber.  Coach Weber is a former NCAA Division 1 Wrestling Champion.  He coached 13 straight High School State Champion Wrestling Teams.  He used drills like this to get kids hooked on sports and rapidly develop them in his championship program.

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