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Lesson 9:
Series #2 Ladder Drills
Lateral Feet Drill
Icky Shuffle
Simulated Tire Drill with Lateral High Steps In/Out of Ladder
Reverse Sprint
Skiing
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This is a collection of speed and agility games/drills designed exclusively for youth athletes to increase speed and quickness while developing long-term athleticism. The best part is that developing athletes will be motivated and work hard because they’re having fun doing it! Imagine being able to get kids excited to workout and practice leading to developing more speed and quickness. Imagine ...
