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Speed & Agility System
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Now Playing: SPEED DRILL: Sprint Series
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  • Chapter 1: Getting Started

  • 1

    Getting Started
  • Chapter 2: How To Use This Program

  • 2

    How To Use
  • Chapter 3: Speed Drills

  • 3

    SPEED DRILLS: Figure 8 Cone Series

  • 4

    SPEED DRILL: Broad Jump Series

  • 5

    SPEED DRILL: Lateral Skater Series

  • Lesson 6:
    SPEED DRILL: Sprint Series

     view description

    • Forward/Backwards Walk
      Forward/Backward Sprint
      Forward/Backward Sprint with 3 Jump Squats

  • 7

    SPEED DRILL: Scramble to Balance Series

  • 8

    Series #1 Ladder Drills

  • 9

    Series #2 Ladder Drills

  • 10

    Series #3 Ladder Drills
  • Chapter 4: Practice Games

  • 11

    Games: Tag On One Foot With Aerobics

  • 12

    Games: Relay Race with Jumping and Turning

  • 13

    Game: Simple Tag

  • 14

    Games: Relay Race with Change of Directions

  • 15

    Games: Pushup Hockey

  • 16

    Games: 4-Man Relay Race

  • 17

    Games: Pony Express With 5 Burpees/5 Jumping Squats

  • 18

    Games: Arm Wrestling On Floor

  • 19

    Games: One On One Tug of War

  • 20

    Games: Pony Express With 5 Burpees
  • Chapter 5: Cool Down Routine

  • 21

    Cool Down Routine

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Speed & Agility System

This is a collection of speed and agility games/drills designed exclusively for youth athletes to increase speed and quickness while developing long-term athleticism. The best part is that developing athletes will be motivated and work hard because they’re having fun doing it! Imagine being able to get kids excited to workout and practice leading to developing more speed and quickness. Imagine ...

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