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Lesson 8:
Preventing & Managing Injuries in Track Athletes
This lesson covers the importance of injury prevention and management in track and field. It highlights how overtraining, mismanaged recovery, and ignoring early signs of injury can lead to long-term issues. The coach shares personal experiences and strategies for monitoring athlete health, adjusting training plans, and identifying patterns in recurring injuries.
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Building a successful sprint program isn’t just about speed—it’s about strategy. In "Strategies for Recruiting & Retaining Sprinters with Chris Herriot," you'll discover the key methods top coaches use to attract, develop, and retain high-caliber sprinters while keeping them engaged and performing at their best. Coach Chris Herriot shares practical insights and real-world experiences on overcom...
