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Lesson 7:
Sprinters Aren’t Distance Runners – Train Accordingly
This lesson emphasizes the importance of tailoring training programs to the athlete's natural strengths. It highlights the key differences between sprinters and endurance runners, stressing that forcing sprinters into distance-based training can be counterproductive. The coach discusses different training approaches for 300m/400m runners versus short sprinters and the significance of individualized workout plans.
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Building a successful sprint program isn’t just about speed—it’s about strategy. In "Strategies for Recruiting & Retaining Sprinters with Chris Herriot," you'll discover the key methods top coaches use to attract, develop, and retain high-caliber sprinters while keeping them engaged and performing at their best. Coach Chris Herriot shares practical insights and real-world experiences on overcom...
