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Lesson 3:
The 3 on 3 No-Dribble Pressure Drill
This intense defensive drill challenges players to move without the ball, apply relentless ball pressure, and deny passing lanes—all without dribbling. Designed to build mental toughness, teamwork, and endurance, it forces players to communicate, fight through fatigue, and execute under pressure. Mistakes are tracked and rewarded with conditioning, reinforcing effort and accountability.
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In this course, coach Vic Schaefer’s provides an in-depth look at the key principles of coaching basketball in today’s evolving sports landscape. He emphasizes the importance of discipline, accountability, and building strong relationships with players to maximize their potential. A major focus of his talk is on developing a competitive culture within a program, ensuring that athletes embrace h...
