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Lesson 7:
Turn and Run: The Key to Lockdown Defense
This lesson emphasizes the importance of turning and running over step sliding in defensive footwork. By mastering this technique, defenders can stay ahead of opponents, contest shots, and force turnovers. The session highlights how relentless defensive movement wears down the opposing team, ultimately disrupting their offense.
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In this course, coach Vic Schaefer’s provides an in-depth look at the key principles of coaching basketball in today’s evolving sports landscape. He emphasizes the importance of discipline, accountability, and building strong relationships with players to maximize their potential. A major focus of his talk is on developing a competitive culture within a program, ensuring that athletes embrace h...
