CoachShreck
The Athlete`s Complete Guide To Core Training
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Kettlebell Circuit Training For Lateral Power
Next
  • Chapter 1: Circuit Training Workout

  • 1

    Circuit Training Workout by Garrett Kepner

  • 2

    How To Get Free Workout Equipment

  • Lesson 3:
    Kettlebell Circuit Training For Lateral Power

     view description
    • Coach Shreck shares a kettlebell circuit that is done to increase lateral power. This is a great workout for any athlete who has to cut, change direction, or explode out of a lateral lunge position.

  • 4

    The “Beast” a Wrestler’s Workout

  • 5

    Uni-lateral Leg Press Circuit

  • 6

    “Blue Collar” Basketball Circuit

  • 7

    BU Summer Circuit Training 2010

  • 8

    Bucknell University Summer Training

  • 9

    Field Hockey Workout

  • 10

    Coach Shreck Workout 7-28-10

  • 11

    Kettlebell Circuit Training

  • 12

    Low Box Speed Work For Fat Loss

  • 13

    Tire Sled Dragging

  • 14

    Aleyda's Circuit Training Workout

  • 15

    Wrestling Training

  • 16

    The "Beast" Workout

  • 17

    Pre-Season Wrestling Circuit Training
  • Chapter 2: Workout Finishers

  • 18

    Burpee Gauntlet Workout Finisher

  • 19

    Lower Body Ladder Finisher

  • 20

    Metabolic “Dosey Doe” Workout Finisher

  • 21

    Upper Body Finisher – The Triple Piston

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

The Athlete`s Complete Guide To Core Training

Enjoy these circuit exercises to improve your overall fitness level.

Congratulations!

You just booked "The Athlete`s Complete Guide To Core Training"

Ready to get started?

Congratulations!

You completed "The Athlete`s Complete Guide To Core Training"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.