The Athlete`s Complete Guide To Core Training

by Jerry Shreck
The Athlete`s Complete Guide To Core Training


Enjoy these circuit exercises to improve your overall fitness level.


The Coach


Jerry Shreck

Head Strength & Conditioning Coach at Bucknell


Jerry Shreck is the head strength and conditioning coach and fitness facilities coordinator at Bucknell. He joined the Bison staff in 2000 and after threeseasons as the athletic trainer for the Bucknell men's basketball team was appointed to his current role, coinciding with the opening of the sparkling 15,000-square-foot Krebs Family Fitness Center and Berger Family Weight Room. A 1996 graduate of East Stroudsburg University with a degree in movement studies and exercise science, Shreck is charged with detailed daily strength and conditioning routines for each of Bucknell's athletic programs.

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24 hours on-demand video
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Course Info

Rating: (0)
Caterory: Health & Fitness/Workouts
Bookings: 123
Videos: 20