The Athlete`s Complete Guide To Core Training
by Jerry Shreck
Description
Enjoy these circuit exercises to improve your overall fitness level.
Lessons
Circuit Training Workout
1
8:17
2
6:50
3
2:43
4
6:24
5
6:06
6
2:35
7
4:56
8
6:28
9
3:10
10
3:46
11
3:58
12
2:22
13
6:50
14
4:02
15
6:35
16
17
6:35
Workout Finishers
18
3:22
19
3:04
20
3:25
21
2:49
The Coach
Jerry Shreck is the head strength and conditioning coach and fitness facilities coordinator at Bucknell. He joined the Bison staff in 2000 and after threeseasons as the athletic trainer for the Bucknell men's basketball team was appointed to his current role, coinciding with the opening of the sparkling 15,000-square-foot Krebs Family Fitness Center and Berger Family Weight Room. A 1996 graduate of East Stroudsburg University with a degree in movement studies and exercise science, Shreck is charged with detailed daily strength and conditioning routines for each of Bucknell's athletic programs.
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (3) |
|---|---|
| Caterory: | Health & Fitness/Workouts |
| Bookings: | 305 |
| Duration: | |
| Videos: | 20 |
