The Athlete's Complete Guide To Core Training

Enjoy these circuit exercises to improve your overall fitness level.

Circuit Training Workout

1	Circuit Training Workout by Garrett Kepner 08:17
2	How To Get Free Workout Equipment 06:50
3	Kettlebell Circuit Training For Lateral Power 02:43
4	The “Beast” a Wrestler’s Workout 06:24
5	Uni-lateral Leg Press Circuit 06:06
6	“Blue Collar” Basketball Circuit 02:35
7	BU Summer Circuit Training 2010 04:56
8	Bucknell University Summer Training 06:28
9	Field Hockey Workout 03:10
10	Coach Shreck Workout 7-28-10 03:46
11	Kettlebell Circuit Training 03:58
12	Low Box Speed Work For Fat Loss 02:22
13	Tire Sled Dragging 06:50
14	Aleyda's Circuit Training Workout 04:02
15	Wrestling Training 06:35
16	The "Beast" Workout
17	Pre-Season Wrestling Circuit Training 06:35

Workout Finishers

18	Burpee Gauntlet Workout Finisher 03:22
19	Lower Body Ladder Finisher 03:04
20	Metabolic “Dosey Doe” Workout Finisher 03:25
21	Upper Body Finisher – The Triple Piston 02:49

CoachShreck Jerry Shreck Head Strength & Conditioning Coach at Bucknell Follow

Jerry Shreck is the head strength and conditioning coach and fitness facilities coordinator at Bucknell. He joined the Bison staff in 2000 and after threeseasons as the athletic trainer for the Bucknell men's basketball team was appointed to his current role, coinciding with the opening of the sparkling 15,000-square-foot Krebs Family Fitness Center and Berger Family Weight Room. A 1996 graduate of East Stroudsburg University with a degree in movement studies and exercise science, Shreck is charged with detailed daily strength and conditioning routines for each of Bucknell's athletic programs.

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