The Athlete`s Complete Guide To Core Training

by Jerry Shreck

Description

Enjoy these circuit exercises to improve your overall fitness level.

Lessons

Circuit Training Workout

1 Circuit Training Workout by Garrett Kepner 8:17 2 How To Get Free Workout Equipment 6:50 3 Kettlebell Circuit Training For Lateral Power 2:43 4 The “Beast” a Wrestler’s Workout 6:24 5 Uni-lateral Leg Press Circuit 6:06 6 “Blue Collar” Basketball Circuit 2:35 7 BU Summer Circuit Training 2010 4:56 8 Bucknell University Summer Training 6:28 9 Field Hockey Workout 3:10 10 Coach Shreck Workout 7-28-10 3:46 11 Kettlebell Circuit Training 3:58 12 Low Box Speed Work For Fat Loss 2:22 13 Tire Sled Dragging 6:50 14 Aleyda's Circuit Training Workout 4:02 15 Wrestling Training 6:35 16 The "Beast" Workout 17 Pre-Season Wrestling Circuit Training 6:35

Workout Finishers

18 Burpee Gauntlet Workout Finisher 3:22 19 Lower Body Ladder Finisher 3:04 20 Metabolic “Dosey Doe” Workout Finisher 3:25 21 Upper Body Finisher – The Triple Piston 2:49

The Coach

Jerry Shreck

Head Strength & Conditioning Coach at Bucknell

Jerry Shreck is the head strength and conditioning coach and fitness facilities coordinator at Bucknell. He joined the Bison staff in 2000 and after threeseasons as the athletic trainer for the Bucknell men's basketball team was appointed to his current role, coinciding with the opening of the sparkling 15,000-square-foot Krebs Family Fitness Center and Berger Family Weight Room. A 1996 graduate of East Stroudsburg University with a degree in movement studies and exercise science, Shreck is charged with detailed daily strength and conditioning routines for each of Bucknell's athletic programs.