The Athlete`s Complete Guide To Core Training
by Jerry Shreck
Description
Enjoy these circuit exercises to improve your overall fitness level.
Lessons
Circuit Training Workout
1
Circuit Training Workout by Garrett Kepner
08:17
2
How To Get Free Workout Equipment
06:50
3
Kettlebell Circuit Training For Lateral Power
02:43
4
The “Beast” a Wrestler’s Workout
06:24
5
Uni-lateral Leg Press Circuit
06:06
6
“Blue Collar” Basketball Circuit
02:35
7
BU Summer Circuit Training 2010
04:56
8
Bucknell University Summer Training
06:28
9
Field Hockey Workout
03:10
10
Coach Shreck Workout 7-28-10
03:46
11
Kettlebell Circuit Training
03:58
12
Low Box Speed Work For Fat Loss
02:22
13
Tire Sled Dragging
06:50
14
Aleyda's Circuit Training Workout
04:02
15
Wrestling Training
06:35
16
The "Beast" Workout
17
Pre-Season Wrestling Circuit Training
06:35
Workout Finishers
18
Burpee Gauntlet Workout Finisher
03:22
19
Lower Body Ladder Finisher
03:04
20
Metabolic “Dosey Doe” Workout Finisher
03:25
21
Upper Body Finisher – The Triple Piston
02:49
The Coach
Jerry Shreck is the head strength and conditioning coach and fitness facilities coordinator at Bucknell. He joined the Bison staff in 2000 and after threeseasons as the athletic trainer for the Bucknell men's basketball team was appointed to his current role, coinciding with the opening of the sparkling 15,000-square-foot Krebs Family Fitness Center and Berger Family Weight Room. A 1996 graduate of East Stroudsburg University with a degree in movement studies and exercise science, Shreck is charged with detailed daily strength and conditioning routines for each of Bucknell's athletic programs.
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This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Full lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Health & Fitness/Workouts |
| Bookings: | 80 |
| Duration: | |
| Videos: | 20 |
