JasonLayton
The Dynamic Wrestling System - Level 1 of 16
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Now Playing: Level 1 - Part 1 - Explanation of Stance (Square VS Lead Leg)
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  • Lesson 1:
    Level 1 - Part 1 - Explanation of Stance (Square VS Lead Leg)

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    • A good stance is very important. It will protect you from your opponents attacks while simultaneously keeping you in a position to setup your own attacks. A good stance should be low with the legs wide, this helps to distribute the weight better and increase balance. Square stances are more defensive, while lead-leg stances are better for offense. There is no 1 correct stance; your stance should change based on your opponents position.

       

      I strongly suggest keeping the same leg in front for your lead-leg stance (don't be a switch hitter!)

  • 2

    Level 1 - Part 2 - Keep Your Neck Up At All Times!
  • 3

    Level 1 - Part 3 - The Double-Leg Lift
  • 4

    Level 1 - Part 4 - Cement Mixer
  • 5

    The RULES OF WRESTLING (updated with examples) explained for beginners and parents

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The Dynamic Wrestling System - Level 1 of 16

The Dynamic Wrestling Curriculum is a comprehensive approach to learning the art of wrestling. It starts off at a very basic level that is appropriate for beginners and then gradually increases in complexity and physical difficulty, all they way up to expert level. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong fo...

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