The Dynamic Wrestling System - Level 1 of 16

Description

The Dynamic Wrestling Curriculum is a comprehensive approach to learning the art of wrestling. It starts off at a very basic level that is appropriate for beginners and then gradually increases in complexity and physical difficulty, all they way up to expert level. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong focus on gymnastics, coordination, and physical exercise will lead to an excellent athletic foundation that can transfer to any sport.

~Jason Layton

Lessons

1 Level 1 - Part 1 - Explanation of Stance (Square VS Lead Leg) 1:39 2 Level 1 - Part 2 - Keep Your Neck Up At All Times! 1:22 3 Level 1 - Part 3 - The Double-Leg Lift 2:45 4 Level 1 - Part 4 - Cement Mixer 3:36 5 The RULES OF WRESTLING (updated with examples) explained for beginners and parents 9:38

The Coach

Jason Layton

Jason Layton is a 2x All-American Wrestler, a 2x NAGA Brazilian Jujitsu World Champion, and a member of MENSA from Long Island, New York.

Jason has been a student of wrestling since 1995 and has vigorously studied the technical side of the sport. He has over 10,000 hours of experience on the mat and has helped build over 10 NY State Champions. Jason runs the Dynamic Wrestling Academy in Deerpark NY, where he supervises over the development of over 100 wrestlers of all ages and skill levels.