JasonLayton
The Dynamic Wrestling System - Level 1 of 16
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Now Playing: Level 1 - Part 3 - The Double-Leg Lift
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  • 1

    Level 1 - Part 1 - Explanation of Stance (Square VS Lead Leg)

  • 2

    Level 1 - Part 2 - Keep Your Neck Up At All Times!

  • Lesson 3:
    Level 1 - Part 3 - The Double-Leg Lift

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    • One of the foundational strength developing movements; the double leg lift will be done hundreds of thousands of times during the career of the champion wrestler. Keeping the hips underneath the back and lifting with an explosive hip thrust will make this movement much easier to execute. Keeping your head up and your back straight are very important details.

  • 4

    Level 1 - Part 4 - Cement Mixer

  • 5

    The RULES OF WRESTLING (updated with examples) explained for beginners and parents

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The Dynamic Wrestling System - Level 1 of 16

The Dynamic Wrestling Curriculum is a comprehensive approach to learning the art of wrestling. It starts off at a very basic level that is appropriate for beginners and then gradually increases in complexity and physical difficulty, all they way up to expert level. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong fo...

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