JasonLayton
The Dynamic Wrestling System - Level 1 of 16
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Now Playing: Level 1 - Part 2 - Keep Your Neck Up At All Times!
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  • 1

    Level 1 - Part 1 - Explanation of Stance (Square VS Lead Leg)

  • Lesson 2:
    Level 1 - Part 2 - Keep Your Neck Up At All Times!

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    • Keep your head tilted back with your shoulders to your ears. A short neck is a strong neck.

  • 3

    Level 1 - Part 3 - The Double-Leg Lift

  • 4

    Level 1 - Part 4 - Cement Mixer

  • 5

    The RULES OF WRESTLING (updated with examples) explained for beginners and parents

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The Dynamic Wrestling System - Level 1 of 16

The Dynamic Wrestling Curriculum is a comprehensive approach to learning the art of wrestling. It starts off at a very basic level that is appropriate for beginners and then gradually increases in complexity and physical difficulty, all they way up to expert level. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong fo...

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