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Lesson 9:
Conditioning and Doubles Strategy
This lesson covers conditioning drills to improve stamina and speed, emphasizing sprinting techniques and recovery. It also focuses on doubles strategies, particularly the importance of passing down the line and staying stable during volleys, while encouraging players to be adaptable to different situations in the game. The coach highlights the value of demonstrating drills and learning from others to ensure effective coaching practices.
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This course, led by Coach David Wong, provides an in-depth exploration of the Four Pillars of Tennis Success, offering a comprehensive approach to developing players' skills, fitness, strategy, and mindset. Coach Wong draws from decades of experience, integrating foundational principles with advanced techniques to help athletes elevate their game. The course emphasizes mastering key skills such...
