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Lesson 6:
Using Specialized Balls for Tennis Warm-Ups and Drills
In this lesson, we explore the use of different types of balls, such as sponge balls and heavier training balls, for warm-up and endurance drills in tennis. The lesson emphasizes the importance of proper footwork, target focus, and handling short balls by practicing strategies like hitting down the line and using volleys. Drills are structured to improve tennis IQ through live-ball exercises that simulate real-game situations.
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This course, led by Coach David Wong, provides an in-depth exploration of the Four Pillars of Tennis Success, offering a comprehensive approach to developing players' skills, fitness, strategy, and mindset. Coach Wong draws from decades of experience, integrating foundational principles with advanced techniques to help athletes elevate their game. The course emphasizes mastering key skills such...
