1
2
3
4
5
6
7
8
9
Lesson 10:
Striking From The Ground
11
12
13
14
15
16
17
18
19
20
Learn The ten most important strikes that should be mastered for MMA. These striking techniques have been modified specifically to be more adaptable to mixed martial arts competitions, and under the unified rules. This course also covers the important global principles that make up an effective strike and striking system. Regardless of your gender, weight class or style of fighting, the physics...
