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The Ten Important Strikes You Must Master for MMA
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  • 1

    Introduction: The Ten Most important Strikes Needed For MMA
  • Chapter 1: Chapter One: The Lead Straight Speed Strike
  • 2

    The Lead Straight Speed Strike Theory
  • 3

    Understanding The Global Principles For an Effective Strike
  • 4

    Applying The Global Principles
  • 5

    Positional Striking Concepts
  • 6

    Stop Hitting With The Speed Strike
  • Chapter 2: Chapter Two: The Rear Straight Power Strike
  • 7

    The Rear Straight Power Strike
  • 8

    Understanding Vector Striking
  • 9

    Positional Striking Concepts
  • 10

    Striking From The Ground
  • 11

    Summary of Linear Strikes
  • Chapter 3: Chapter Three: Circular Strikes
  • 12

    The Detouring Hook
  • Chapter 4: Chapter Four: Extension Strikes
  • 13

    The Chopping Hammerfist
  • Chapter 5: Chapter Five: The Shovel Uppercut
  • 14

    The Shovel Uppercut
  • Chapter 6: Chapter Six: Close Range Strikes
  • 15

    The Forward Elbow Strike
  • Lesson 16:
    The Ram Shield

     view description
    • The ram shield is not only a strike but also a defense system within it's self. A shield is defined as a blockcade or covering idea that allows you to stand on an opponents doorstep, allowing you to ram, stop, adsorb or deflect attacks, assuming you can't evade or escape. A shield concept should be used as an emergency maneuver for any situation  By using your bone structure of the arms one can take the most heaviest blows and still maintain the ability to see, breathe and think.
  • 17

    The Forward Knee Smash
  • Chapter 7: Chapter Seven: Linear Kicking
  • 18

    The Thrust Kick
  • Chapter 8: Chapter Eight: Circular Kicking
  • 19

    The Chopping Round Kick
  • Chapter 9: Ending:
  • 20

    Ending and Thank You

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The Ten Important Strikes You Must Master for MMA

Learn The ten most important strikes that should be mastered for MMA. These striking techniques have been modified specifically to be more adaptable to mixed martial arts competitions, and under the unified rules. This course also covers the important global principles that make up an effective strike and striking system. Regardless of your gender, weight class or style of fighting, the physics...

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