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Turn Your Forehand Into A Weapon: Effortless Tennis Forehand Blueprint
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Now Playing: 03.03. Effortless Forehand - Hip Rotation & Relaxedness
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  • 1

    01. Intro

  • 2

    02. Position On Attacking Forehand

  • 3

    03. Power From The Legs & Body Rotation

  • 4

    03.01. Effortless Forehand Biomechanics

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    03.02. Effortless Forehand - Exercises with Orange/Red Ball

  • Lesson 6:
    03.03. Effortless Forehand - Hip Rotation & Relaxedness

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    • After you have applied all correctly with orange/red ball, is time to step up into a normal ball but we still focusing on applying correct biomechanics into our new effortless forehand.

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    03.04. Effortless Forehand - Pushing From Leg + More Attacking Forehand Practise

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    04. Racket Speed, Timing & Relaxed Arm

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    05. Stance & Balance

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    06. Ideal Positions For Attacking Forehand

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    07. Practise Session 1 - How To Attack Short Balls

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    08. Practise Session 2 - Position Of Body & Balance, Relaxed Arm, Weight Transfer

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    09. Practise Session 3 - Importance Of Wrist

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    10. Practise Session 4 - Dealing With Higher Bouncing Balls

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    11. Practise Session 5 - How To Improve Your Arm & Racket Speed

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    12. Practise Session 6 - Transition Into A Short Ball

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    13. What To Start Applying When You Train

  • 18

    14. 1. Forehand Fitness Drills - Skipping

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    14.2. Forehand Fitness Drills - Squats with Medicine Ball

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    14.3. Forehand Fitness Drills - Side Leg Squats

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    14.4. Forehand Fitness Drills -Abdominals & Body Rotation Workout With Resistance Band

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    14.5. Forehand Fitness Drills - Medicine Ball Workout On The Tennis Wall

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    14.6. Forehand Fitness Drills - Attacking Forehand Practise On The Tennis Wall

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    15. Mind Set

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    16. Course Summary

  • 26

    4 Weeks Tennis Training Plan - Turn Your Forehand Into A Weapon (JM Tennis)

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    JM Tennis - Turn Your Forehand Into A Weapon: Tennis Pros Videos

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Turn Your Forehand Into A Weapon: Effortless Tennis Forehand Blueprint

Learn & Apply Crucial Forehand Biomechanics Used By Tennis Pros & Start Winning Your Matches With Your New Effortless Forehand Weapon Here's a break-down of the full contents of this tennis training course. You will learn correct biomechanics and effortless weight transfer With my unique PLB tennis method, I will show you how to move better, you will get early into a right position and you will...

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