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- Baserunning
- Catching
- Coaching Baseball
- Drills
- Ebooks
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- Fundamentals
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- Mental Training
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- 3-3 Defense
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- 6-Man
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- Analytics
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- Defend this Offense
- Defensive Backs
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- Drills
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- Fundamentals
- Game Planning
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- Inside Zone
- Kicking
- Learn from the Pros
- Linebacker
- Long Snapping
- Offense Breakdown - Pass Game
- Offense Breakdown - RPO
- Offense Breakdown - Run Game
- Offense Breakdowns
- Offensive Line
- Option/FlexBone
- Outside Zone
- Passing Game
- Pass Protection
- Play Action/Movement Pass
- Player Excellence
- Practice Planning
- Procedures/Tempo
- Program Development
- Quarterback Training
- Run and Shoot
- Run Game
- Running Back
- Run Pass Option (RPO's)
- Screen Game
- Single/Double Wing
- Situational Defense
- Situational Offense
- Slot T
- Special Teams
- Speed & Agility
- Spread Offense
- Strategy
- Strength & Conditioning
- Tackling
- Team Defense
- Team Offense
- Tight End and Fullback Training
- Tite Front
- Tools for Coaches
- Trick Plays
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- Youth Football
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- 5 Out Offense
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- Certifications
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- NBA Playbooks
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- Rebounding
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- Situation/ATO Plays
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- Strength and Conditioning
- Women's Basketball
- Workouts
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- Zone Defense
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- Box Lacrosse
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- Drills
- Fundamentals
- Goalie Training
- Individual Defensive Play
- Individual Offensive Play
- Man Up and Man Down
- Midfielders
- Offensive Strategy
- Practice Planning
- Shooting
- Skill Development
- Strength & Conditioning
- Transition
- Women's Lacrosse
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- Coaching Tennis
- Coaching Youth Tennis
- Doubles
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- Serving
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- Table Tennis
- Tips
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- Coaching Track & Field
- Cross Country
- Discus
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- Weight/Hammer
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- Attack
- Coaching Soccer
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- Ebooks
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- Futsal
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- Tactics
- Women's Soccer
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- Coaching Hockey
- Defense
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- Golf
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- Baserunning
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- Coaching Softball
- Drills
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- Beach Volleyball
- Coaching Volleyball
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- Setting
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More Sports
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- Team LMS
- Tennis
- Track and Field
- Ultimate Frisbee
- Volleyball
- Weight Lifting
- Wrestling
- Yoga
- Youth Coaching

Followers 2
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Jan Metelka
Transform Your Tennis Game!
About
Jan Metelka
USPTR Pro Performance Tennis Coach & Founder of PLB Tennis Method® Academy
Played on the ITF/ATP Circuit
Over 15 years coaching experience
Coached over 1000 club tennis players on court or online
Worked with complete beginners to ATP and WTA ranked players
Successfully raised players from club level to top 5 Nationally
PTR Master Level 2 Senior
Performance Coach
Former Head Coach at Jonathan Markson Tennis UK
Head Coach to UCL London Mens Tennis Team
Winner of BUSA Tennis League with London Metropolitan Team 4 Years In a Row
RPT & ITF National Professional
Travelling Sparing Partner to ATP Pros
Assistant to Stefan Ortega at Sanchez Casal Barcelona Tennis Academy
Tennis Pro at WimX Academy London, Pro Tennis Orpington, LTC Wigmore, TC Lichterfelde Berlin etc..
Competed on top national leagues in Germany, France, UK, Spain and Czech republic
Check out my TennisFit®️ App >>
USPTR Pro Performance Tennis Coach & Founder of PLB Tennis Method® Academy
Played on the ITF/ATP Circuit
Over 15 years coaching experience
Coached over 1000 club tennis players on court or online
Worked with complete beginners to ATP and WTA ranked players
Successfully raised players from club level to top 5 Nationally
PTR Master Level 2 Senior
Performance Coach
Former Head Coach at Jonathan Markson Tennis UK
Head Coach to UCL London Mens Tennis Team
Winner of BUSA Tennis League with London Metropolitan Team 4 Years In a Row
RPT & ITF National Professional
Travelling Sparing Partner to ATP Pros
Assistant to Stefan Ortega at Sanchez Casal Barcelona Tennis Academy
Tennis Pro at WimX Academy London, Pro Tennis Orpington, LTC Wigmore, TC Lichterfelde Berlin etc..
Competed on top national leagues in Germany, France, UK, Spain and Czech republic
Check out my TennisFit®️ App >>
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