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Turn Your Forehand Into A Weapon: Effortless Tennis Forehand Blueprint
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Now Playing: 14.4. Forehand Fitness Drills -Abdominals & Body Rotation Workout With Resistance Band
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  • 1

    01. Intro

  • 2

    02. Position On Attacking Forehand

  • 3

    03. Power From The Legs & Body Rotation

  • 4

    03.01. Effortless Forehand Biomechanics

  • 5

    03.02. Effortless Forehand - Exercises with Orange/Red Ball

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    03.03. Effortless Forehand - Hip Rotation & Relaxedness

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    03.04. Effortless Forehand - Pushing From Leg + More Attacking Forehand Practise

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    04. Racket Speed, Timing & Relaxed Arm

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    05. Stance & Balance

  • 10

    06. Ideal Positions For Attacking Forehand

  • 11

    07. Practise Session 1 - How To Attack Short Balls

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    08. Practise Session 2 - Position Of Body & Balance, Relaxed Arm, Weight Transfer

  • 13

    09. Practise Session 3 - Importance Of Wrist

  • 14

    10. Practise Session 4 - Dealing With Higher Bouncing Balls

  • 15

    11. Practise Session 5 - How To Improve Your Arm & Racket Speed

  • 16

    12. Practise Session 6 - Transition Into A Short Ball

  • 17

    13. What To Start Applying When You Train

  • 18

    14. 1. Forehand Fitness Drills - Skipping

  • 19

    14.2. Forehand Fitness Drills - Squats with Medicine Ball

  • 20

    14.3. Forehand Fitness Drills - Side Leg Squats

  • Lesson 21:
    14.4. Forehand Fitness Drills -Abdominals & Body Rotation Workout With Resistance Band

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    • Abdominals and body rotation are one of the most important factors in order to have huge powerful forehand, flexibility and core strength is very much underestimated by majority of club tennis players. Here are some of my favourite exercises that will help you.

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    14.5. Forehand Fitness Drills - Medicine Ball Workout On The Tennis Wall

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    14.6. Forehand Fitness Drills - Attacking Forehand Practise On The Tennis Wall

  • 24

    15. Mind Set

  • 25

    16. Course Summary

  • 26

    4 Weeks Tennis Training Plan - Turn Your Forehand Into A Weapon (JM Tennis)

  • 27

    JM Tennis - Turn Your Forehand Into A Weapon: Tennis Pros Videos

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Turn Your Forehand Into A Weapon: Effortless Tennis Forehand Blueprint

Learn & Apply Crucial Forehand Biomechanics Used By Tennis Pros & Start Winning Your Matches With Your New Effortless Forehand Weapon Here's a break-down of the full contents of this tennis training course. You will learn correct biomechanics and effortless weight transfer With my unique PLB tennis method, I will show you how to move better, you will get early into a right position and you will...

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