A wrestler who secures his opponent with a double arm
bar will be in excellent position for a pin. In this video, a coach
demonstrates some important wrestling moves to lock up an opponent's arm and
drive him over onto his back.
Whether you're being attacked or you are the aggressor, having the stability, technique and stance to take advantage of your opponent is vital to your success on the wrestling mat. Two-time All-American, Carlos Restrepo takes you through the crucial takedown, stand-up and pinning moves that every wrestler needs to know in this essential guide to gaining a true competitive advantage.