Whether you're being attacked or you are the aggressor, having the stability, technique and stance to take advantage of your opponent is vital to your success on the wrestling mat. Two-time All-American, Carlos Restrepo takes you through the crucial takedown, stand-up and pinning moves that every wrestler needs to know in this essential guide to gaining a true competitive advantage.
|1||Wrestling Moves: Double Leg Takedown Trip|
|2||Wrestling Moves: Single Leg Takedown|
|3||Wrestling Moves: Single Leg Takedown Backhand Reach|
|4||Wrestling Moves: Single Leg Mat Tap Drill, Part 1|
|5||Wrestling Moves: Single Leg Mat Tap Drill, Part 2|
|6||Wrestling Moves: Pivot Stand-Up|
|7||Wrestling Moves: Oklahoma Stand-Up|
|8||Wrestling Moves: Inside Power Stand-Up|
|9||Wrestling Moves: Switch|
|10||Wrestling Moves: Arm Bar With Wrist|
|11||Wrestling Moves: Double Arm Bar Pin Maneuver|
Carlos Restrepo coaches wrestling at Brentwood High School in Brentwood, N.Y. During his college career at Ithaca College, Restrepo was a two-time All-American and a two-time Academic All-American.
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