This video presents a set of more advanced wrestling
drills for working on the single leg takedown. A wrestling coach breaks down
the drill and his wrestlers demonstrate why the single leg takedown is one of
the key wrestling moves to develop and work on.
Whether you're being attacked or you are the aggressor, having the stability, technique and stance to take advantage of your opponent is vital to your success on the wrestling mat. Two-time All-American, Carlos Restrepo takes you through the crucial takedown, stand-up and pinning moves that every wrestler needs to know in this essential guide to gaining a true competitive advantage.