With the inside power stand-up, a wrestler will escape
from the bottom of the referee's position and get to a standing position. In
this video, a coach demonstrates some wrestling moves for getting free from
Whether you're being attacked or you are the aggressor, having the stability, technique and stance to take advantage of your opponent is vital to your success on the wrestling mat. Two-time All-American, Carlos Restrepo takes you through the crucial takedown, stand-up and pinning moves that every wrestler needs to know in this essential guide to gaining a true competitive advantage.