Featured courses
- Build Strong Triple Jump Foundations with 3 Key Drills by William Markey
- Two Valuable Hammer Throw Training Tips by Grant Young
- 3 Must-Try Offseason Shot Put Drills by William Markey
- Two Cues to Help With Track and Field Relay Handoffs by Grant Young
- Four Shot Put Drills to Help Develop Your Athletes by Grant Young
- Three Training Tips For Coaching 400m Runners by Grant Young
- Four Tips for Teaching the Javelin Throw by Grant Young
- Two Points of Focus When Coaching and Training Hurdles by Grant Young
- Three Effective Drills for Improving the Long Jump by Grant Young
- Three Drills for Sprinters That Track Coaches Swear By by Grant Young
- Four Pole Vault Drills All Track and Field Coaches Should Know by Grant Young
- Four Essential Tips For Coaching Track Relays and Sprints by Grant Young
- Florida Gators Coach Nic Petersen’s Two Keys for Teaching the Triple Jump by Grant Young
- Four Keys to Maximize Winning Potential in a 400m Race by Grant Young
- Three Lessons Every Distance Running Coach Should Know by Grant Young
- Explosive Track and Field Training to Level Up This Summer by Tyler Rathke
- Throwing Secrets: The Entry by Tyler Rathke
- How to Find an Endurance Athlete’s Proper Training Pace by Grant Young
- The Technique Behind Mykolas Alekna’s Discus World Record by Grant Young
- How to Build a Sprinter's Training Regimen by Grant Young
- How to Teach the Glide Shot Put by Grant Young
- Three Hurdle Drills All Track Coaches Should Know by Grant Young
- How Distance Running Coaches Can Get the Most Out of Their Athletes by Grant Young
- The Technique Behind Mondo Duplantis' Pole Vault World Record by Grant Young
- How to Coach Weightlifting For Increased Speed and Acceleration by Grant Young
Build Strong Triple Jump Foundations with 3 Key Drills
Looking to help your athletes build a solid foundation in triple jump? These three introductory drills are perfect for focusing on the key fundamentals—timing, foot placement, and body control.
Designed to guide athletes through the basics, these exercises help ensure they’re developing a good jump technique from the start. Check out the drills below and start incorporating them into your training sessions for improved performance.
These drills come from Coaches Nic Petersen and Coach Kelly Hass. Coach Nic Petersen enters his 12th year with the University of Florida, third as Assistant Head Coach, he has been a part of nine National Championship teams and seven SEC Championship teams since his arrival to the program.
Coach Hass Kelly has been coaching track and field for the past 30 years and is the head coach at Glenbard West High School for the girls team. Prior to coaching, Kelly was a member of the women’s track and field team at the University of Illinois where she was the Big Ten triple jump champion four times.
STANDING TRIPLE JUMP DRILL
The drill from Coach Hass involves performing a standing triple jump, broken down into three phases: hop, step, and jump. In the hop phase, the athlete focuses on lifting one leg up as they land on it, essential that the foot positions correctly rather than swinging through.
The goal is to refine the motion so that the athlete maintains proper form, especially during the transition between the hop and the step, as well as highlight apparent weaknesses in foot placement, body alignment, and leg swing.
PENTA DRILL
This drill from Coach Petersen involves performing a series of hops, steps, and jumps in a specific sequence, focusing on switching the takeoff leg to build balance and versatility.
The purpose is to work on timing, speed, and efficiency across multiple phases of movement, ensuring the athlete maintains control and fluidity throughout.
By practicing five phases of movement, the goal is to make the actual triple jump feel smoother and easier, improving the athlete's ability to sustain speed and form during the two critical phases of the jump.
JUMPING FOR HEIGHT DRILL
This drill from Coach Hass involves skipping for height, focusing on proper foot placement and maintaining a tall, bouncy posture during the jump.
The main goal is to reinforce the correct shin angle and avoid collapsing or squatting during the movement, which helps improve the athlete's ability to stay light and efficient on their feet.
By practicing this drill, athletes can develop better control and strength in their jump, making them more effective in events like hurdles and high jumps.
Check out the full courses here! Click here to watch Coach Nic Petersen’s and Here for Coach Kelly Hass!