5-Out Motion Reads and How We Drill
by Jennie Baranczyk
Description
5-Out Motion Reads and How We Drill
What is 5-0 motion?
When a five-out offense is used, each player starts out on the perimeter. Within this offense, there are five places that must always be filled. A spot can only be left empty if the player is screening or cutting.
Using the 5-Out Motion Offense is best for a team where every player on the floor is proficient at basic skills, such as dribbling, passing, cutting, screening, and scoring. This is important to the offense's success because it eliminates positional constraints.
Oklahoma's 5-0 philosophy is having an uptempo style in both the full court and half court. Having the starting five being a scoring threat on the floor, relying on the players versatile skill sets to make the 5-0 motion work properly. As well as being able to make decisions and make reads in the fast break offense and full court.
Running a 5-0 motion offense creates another tool in the coaches toolbox if done properly. Making it difficult for the opposing team to guard a versatile team. Learn how to run a 5-0 motion offense today. Introducing Oklahoma’s head coach Jennie Baranczyk program..
**5-0 Motion Training**
In this course, the Head Coach Jennie Baranczyk discusses the program's philosophy of running a 5-0 offense. She talks about ways to incorporate the style of play into any offense. As well as a detailed breakdown of different variations and concepts of the 5-0 motion.
Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. You’ll hit the ground running and become a 5-0 powerhouse today!
Lessons
The Coach
Jennie Baranczyk is the Head Coach of Women's Basketball| for the University of Oklahoma. She has served as head coach at Drake for the last decade. Her track record of overseeing creative and effective offenses, and producing high win totals, conference championships and postseason appearances during her time at Drake certainly appealed. She led the Bulldogs to three NCAA tournament berths. A two-time Missouri Valley Conference Coach of the Year, her winning percentage ranks fifth in the leagues history. Leading the buldogs to back to back 18-0 regular seasons and winning both MVC tournaments.
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Basketball/5 Out Offense |
| Bookings: | 47 |
| Duration: | |
| Videos: | 21 |
