Home Training Program

by The Basketball Doctors
Home Training Program


With the current state of our country and state, due to COVID-19, most gyms are closed. Even though the gyms are closed, it does not mean each athlete and individual can not train. We have created a program for you to follow during this time when gym access is limited. We broke the routine up into 4 categories: lower body, upper body, core, and plyometrics. This routine will allow you to safely maintain your strength during this time. Lets stay moving and training during this time. YOU WILL NEED NO EQUIPMENT. 


The Coach


The Basketball Doctors

Optimizing movement to improve your basketball experience for life!


Marco Lopez PT, DPT, CSCS

Gabriel Ignacio PT, DPT, TPI

Ratings and Reviews (3)

Krishnanunni MK

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Nov 9, 20 03:20 AM

Ahmed Sohail


Feb 22, 22 03:33 AM

Rohollah Valizadeh


Jul 1, 22 02:59 PM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (3)
Caterory: Basketball/Workouts
Bookings: 369
Videos: 6