BasketballDocs

Home Training Program

by The Basketball Doctors
Home Training Program

Description

With the current state of our country and state, due to COVID-19, most gyms are closed. Even though the gyms are closed, it does not mean each athlete and individual can not train. We have created a program for you to follow during this time when gym access is limited. We broke the routine up into 4 categories: lower body, upper body, core, and plyometrics. This routine will allow you to safely maintain your strength during this time. Lets stay moving and training during this time. YOU WILL NEED NO EQUIPMENT. 

Lessons

The Coach

BasketballDocs

The Basketball Doctors

Optimizing movement to improve your basketball experience for life!

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Marco Lopez PT, DPT, CSCS

Gabriel Ignacio PT, DPT, TPI

Ratings and Reviews (1)

Krishnanunni MK

precious valubale gift

Nov 9, 20 03:20 AM

This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (1)
Caterory: Basketball/Workouts
Bookings: 325
Duration:
Videos: 6