BasketballDocs

The Complete Dynamic Basketball Warm Up

by The Basketball Doctors
The Complete Dynamic Basketball Warm Up

Description

This course will instruct you how to perform a complete basketball warm up that addresses every aspect of basketball, such as mobility, muscular activation, plyometrics, and agility prior to playing basketball. This warm up will allow the athlete to maximize performance while minimizing injury and improving mobility. As physical therapists we have seen an increase amount of injuries occuring in all levels of basketball; therefore, we created this complete dynamic warm up to help minimize this risk and allow the athlete to maximize thier ability to play basketball.

Lessons

The Coach

BasketballDocs

The Basketball Doctors

Optimizing movement to improve your basketball experience for life!

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Gabe Ignacio PT, DPT, TPI

Marco Lopez PT, DPT, CSCS

Ratings and Reviews (5)

Henry Patterson

GREAT JOB

Nov 2, 19 05:29 PM

REBECCA MILLER

Got a couple of new ideas for warm up - thanks.

Jun 11, 20 08:07 AM

anas abouelmahassine

good vids many new infos thk u so much. can we stimulate muscles in the gym before gam and how ??

Apr 7, 21 04:10 PM

Philip Marcil

Effective and quick warmup suggestion, I will definitively try this with my players.

Aug 11, 22 10:00 AM

Maya Pramil

Good

Oct 1, 22 02:10 AM

This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (5)
Caterory: Basketball/Workouts
Bookings: 526
Duration:
Videos: 6