The Big 4

Strength and Conditioning with the Big 4

Coaching abilities in terms of a teams strength and conditioning are vital to a teams success on and off the field and that starts in the weight room. The players believe they can rely on their coach to "find a way" for them to succeed. Most great coaches also have the ability to manage and communicate effectively with their coaching staff and players.

In particular, strength and conditoning has an important role of an athletic program. From player development, player safety and structure. Being responsible for your players' training and development in the weight room can be demanding. With targeted training, players can not only individually but collectively elevate their game by focusing their lifting and exercises that correlate to on field aspects. 

Introducing Mater Dei's Strength and Condtioning Coach Chris Holder.

**Strength and Conditioning with the Big 4**

Strength Coach for Mater Dei Chris Holder talks about the importance of proper technique and fundamentals when opperating with large teams, especially in the weight room. He walks through the set stage of managing as well as the organization and implementation of workouts. He breaks down the Big 4 key aspects to a strong team. Set it up, Find it, Screw it in and pull are Coach Chris Holders secrets to proper technique and mastering your workouts.

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Learn how to incorporate the Big 4 into the weight room!