warm up before cycling

Description

courses are been free but the lesson fee is there for my own notes providation course fee 30$ warm up excersice before cycling to prevent cramps or any other harm during cycling.https://buy.stripe.com/28o4hEefb24l9Tq7ss if unable to pay with visa mail at instructoryash02@gmail.com

Lessons

1 warm up before cycling 2 lets see what you remember 3 warm up tips 4 warm up tips 5 thanking

The Coach

Yash Latkar

Teaching cycling safety tips for safe riding

Hi, i am cycling instructor yash latkr (Diploma in life coaching (letter) ) i am here with new course called warm up before cyclng , as we know warmup is important before excersice , begnniers avoid warm updue to no knowldege about warm up excersice. or due to they dont know about the warm up excersice. so i had published a new course a tip about or a idea about a warm up excersice before cycling. so that begnniers can remain safe from getting cramps during cycling and less harm about fall off from bicycle.