warm up before cycling

by Yash Latkar

Description

warm up excersice before cycling to prevent cramps or any other harm during cycling.

Lessons

1 warm up before cycling 2 lets see what you remember

The Coach

Yash Latkar

Hi, i am cycling instructor yash latkr (Diploma in life coaching (letter) ) i am here with new course called warm up before cyclng , as we know warmup is important before excersice , begnniers avoid warm updue to no knowldege about warm up excersice. or due to they dont know about the warm up excersice. so i had published a new course a tip about or a idea about a warm up excersice before cycling. so that begnniers can remain safe from getting cramps during cycling and less harm about fall off from bicycle.