Supporting E-Games Success Through a Professional Network

1 What motivation is, and how to retrain your mindset 1:22 2 Why being effective is more important than being efficient 1:07 3 How your willpower is expended throughout the day — and what you can do to fight it 4:31 4 About constructed mornings with success triggers, meditation, brief fasting, and journaling 3:00 5 Gratefulness conditioning is an important reset switch for the mind 4:00 6 Backup plans for being rebooting at the end of an exhausting day 1:47 7 A look at the upcoming lessons 6:10 8 Conclusion 3:31 9 About the way you probably set goals right now 3:19 10 How to generate a spread of goals with a simple 5-mintue activity 3:45 11 Why aspirational goals make or break your overall effort 2:54 12 How to train deliberately with workhorse goals 2:01 13 The biggest mistakes you’ll make with goal-setting 1:50 14 About #leaguegoals 1:21 15 How your narrative is keeping you afraid and slowing you down 2:13 16 An activity for fear-setting 6:22 17 The Importance of Self Talk 2:14 18 How to Improve your Self Talk 1:59 19 Using Tools 1:52 20 Stay Positive 0:57 21 Use the Tool 0:40 22 Problems with Self Talk 1:27 23 Having a Support Network 2:41 24 Get a Mentor 1:07 25 The Last Thing You Need is a Companion 1:23 26 Working on New Skills 1:54 27 Mental Toughness 1:25 28 What Choking Is 1:45