Pre-season Physical Program - a workshop by Phil Moreland

Prepare for the upcoming season with the Preseason Physical Program, designed specifically for field hockey athletes by expert strength and conditioning coach Phil Moreland. This program focuses on building endurance, agility, strength, and injury resilience, ensuring players enter the season at peak performance.

With a progressive training structure, this course includes sport-specific drills, mobility exercises, and conditioning workouts to enhance speed, power, and overall athleticism—key attributes for high-performance field hockey players. Whether you're an athlete looking to gain a competitive edge or a coach aiming to optimize your team's preseason preparation, this program delivers scientifically backed training methods used at elite levels.

Course Highlights:

✅ Sport-Specific Conditioning – Improve endurance, agility, and speed for field hockey
✅ Strength & Mobility Training – Reduce injury risk and enhance power on the field
✅ Speed & Agility Drills – Boost reaction time and quickness for game situations
✅ Expert Coaching – Learn from Phil Moreland’s extensive experience in high-performance training

Start your preseason the right way—train smarter, play stronger, and be game-ready! Sign up now on CoachTube.