Strength and Conditioning for Field Hockey

Description

Field hockey is a fast-paced, high-intensity sport that challenges athletes physically, physiologically, and mentally. As the game continues to evolve with rule changes and advancements in playing surfaces, understanding its physical demands is essential.

Strength training is a proven method for enhancing athleticism, power, and overall performance across various sports.

Speed is a crucial factor in field hockey, enabling players to win footraces, create space on the field, and increase goal-scoring opportunities while also reducing defensive threats.

This course explores key strength and conditioning principles from a performance perspective and provides strategies for improving these attributes through a well-structured strength and conditioning programme.

Lessons

Introduction and Learning Outcomes

1 Introduction and Learning Outcomes 12:31

Physical Demands of Hockey

2 Injury Profile 20:43 3 Running Demands 29:14

Training Principles

4 SAID Principle 13:50 5 Overload Principle 15:11 6 Capability v Demand Principle 11:54 7 Individual Needs Principle 12:37

Assessment and Screening

8 Philosophy of Assessment 11:10 9 Mobility, Proprioception and Capacity 29:09 10 Running Assessments 32:55

Movement Preparation

11 Movement Preparation 21:18

Speed Training

12 Speed Training 19:00

Strength Training

13 Strength Training 50:53

Conditioning

14 Individualising Conditioning Programmes 26:40 15 MAS and ASR 31:37 16 30-15IFT for Hockey Conditioning 13:13

Planning and Periodisation

17 The Training Week 13:12 18 The Training Month 7:50 19 The Training Year 20:14

Hockey Conditioning E-Book

20 Complete Hockey Conditioning

The Coach

Henry Davies

Henry Davies

Henry is the founder of Integrate Sports and a UKSCA-accredited strength and conditioning specialist with over a decade of experience working with high-performance athletes. He has coached Olympic medalists and played a key role in preparing athletes for Tokyo 2020 during his time with the English Institute of Sport. Currently, Henry serves as a Lecturer in Strength and Conditioning at Hartpury University and as the Head of Strength and Conditioning at Hockey Wales.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Field Hockey/Fundamentals
Duration:
Videos:	19