2 Gap run fits (Odd & Even spaced fronts)

Description

This session focuses on teaching two-gap run fits from both Even and Odd fronts. Coach Adam Gaylor explains the philosophy behind playing a “gap and a half,” where defenders control a primary gap while providing support in a secondary gap. Key points include run-fit spacing, footwork fundamentals, and the triggers that guide players into different two-gap techniques. The presentation highlights how structural discipline and technique form the foundation of run defense, with movements, simulated pressures, and fire zones used as change-ups to disrupt blocking schemes.