Benjamin Albert - Duke Defensive Line

by Lauren's First and Goal

Description

In this course, Coach Benjamin Albert, defensive line coach of Duke University, goes in depth in the alignment, assignment, and defensive line drill he uses while he coaches.

Lessons

The 55 Philosophy

1 55 as a Defensive Lineman 1:22

Drills

2 Keith Millard Drill 5:35 3 Hoop Drill 4:33 4 Changing Direction Game Film 5:17 5 Hot Stove Shuffle 2:36 6 6 Point Progression 2:19 7 Line Drill 4:31 8 Get Off Sled 4:13 9 Stunt Mechanics 1:51 10 Stunt Mechanics Game Film 3:56 11 The Gap and One Half Alignment 1:58 12 The Gap and One Half Alignment Game Film 1:31

Reads

13 Inside Key Reads 4:32 14 Outside Key Reads 3:59

Pass Rush

15 Dominate the Pass Rush 7:17 16 Pass Rush Game Film 3:30 17 Pass Rush Game Film Cont. 3:30

Blocks

18 The 1 Technique 3:25 19 Hat in the Crack 4:22 20 Reach Block 2:45 21 Blocks 0:52 22 Down Block 3:19 23 3 Technique 1:16 24 Beating Double Team 1:55 25 Pad Back or Pad Down 1:14

The Coach

Lauren's First and Goal

Proceeds from the sale of these courses benefit the missions of Lauren's First and Goal

Coach Benjamin Albert joined the Duke staff in February, 2016, and serves as the program’s Co-Defensive Coordinator and defensive line coach. Albert was Duke’s Associate Defensive Coordinator for two seasons before being elevated into his current role in February, 2018.

Last season, Albert mentored defensive ends Victor Dimukeje (second team) and Chris Rumph II (third team) to All-ACC honors, while also seeing linebacker Koby Quansah receive third team praise. The Blue Devils, led by those three, were fifth in the ACC and 40th in the country in pass efficiency defense and finished tied for sixth in the ACC and 18th in the nation in sacks per game. The defensive unit also came in 31st in the country and eighth in the ACC in tackles for loss and 25th in the nation and third in the ACC in opponent first downs

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$19.95

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

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Certificate of completion

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Course Info

Rating:	(0)
Caterory:	Football/Defensive Line
Duration:
Videos:	25