Defending The Flexbone Triple Option Out of a 3 High Defense

Description

In modern Football a lot of defenses are built of defending spread offenses and pass first teams. But in High school football, especially in non-league games, teams will still come across "traditional offenses". It is important to be able to have answers without wholesaling your defense.

Lessons

Introduction and Practice Tips

1 Practice Tips 11:02 2 Formation Recognition/Basic Gameplan 2:50

Base Defense

3 Call Sheet 2:24 4 Base Defense 5:06 5 Option Responsibilities 5:42 6 AFCs (Automatic Front and Coverage) 8:49

Change Ups

7 Change ups 6:56

The Coach

Justin Thomas

DC, LBs

Justin Thomas is going into his 4th season as the Defensive Coordinator at Fairfield College Prep in Fairfield Connecticut. Prep has made back to back Class LL state championship appearances in 2021 and 2022 along with 3 straight Class LL PLayoff appearances. He has been coaching Linebackers at Fairfield Prep since 2014.

Email: Coachjustin74@gmail.com

X: @Coachjustin10