Enhancing Speed Gears in the Weight Room with David Neill

by Sprint Based Football

Description

In this lecture led by Coach David Neill, he delves into the intricacies of speed training, offering a comprehensive guide for athletes and coaches alike. The presentation begins with Coach Neill introducing the critical role that speed plays in athletic performance. He stresses the importance of a proper warm-up to prepare the body for the demands of speed training and demonstrates several essential warm-up exercises. Moving forward, he breaks down the concept of "speed gears," explaining how athletes can effectively transition through different phases of speed to maximize their performance.

As the lecture progresses, Coach Neill provides valuable tips on maintaining proper posture, knee action, and arm action across different speed gears. He highlights the significance of smooth transitions between gears and offers insights into common mistakes to avoid. Towards the end of the lecture, Coach Neill encourages athletes to integrate these techniques into their regular training routines and reassures them of the benefits that come with consistent practice. Overall, the lecture is a rich resource for anyone looking to deepen their understanding of speed training and improve their athletic capabilities.

Lessons

1 Integrating Speed Training Free 4:01 2 Elevating Team Performance through Speed Training 5:44 3 Enhancing Track Performance with GPS and Speed Metrics 6:37 4 Simplifying Speed Training: The Gear System 3:07 5 Speed Periodization 4:34 6 Weight Room Goals and Understanding Gear One 3:38 7 Gear Two: Concept Acquisition 6:01 8 Gear Two: Technique Grooving 3:14 9 Gear Two: Strength and Power 2:11 10 French Contrast Training 5:03 11 Integrating Gear Two Training into Athlete's Weekly Regimen 2:39 12 Gear Four: Techniques for Enhancing Top-End Speed 4:16 13 Building the Posterior Chain: Essential Strength Exercises for Athletes 3:37

The Coach

Sprint Based Football

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David Neill's credentials:

• Quarterback for the University of Nevada (1998-2001)
• Set NCAA freshman record with 29 touchdown passes in 1998
• Previously held school record for most completed passes (763)
• NFL attention from Jacksonville Jaguars and New York Jets
• Chose veterinary career over NFL
• Athletics coach at Liberty Christian School
• University of Nevada records:
  • Total offense in a single game: 582 yards
  • Total yards thrown in a single game: 611 yards
  • Career passing yards: 10,901
  • Career passing attempts: 1374
• Attended Hart High School in Newhall, California

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