Feed the Cats and Max Velocity to Game Speed and Agility with Tony Villani

by Sprint Based Football

Description

This course led by Coach Tony Villani, is a comprehensive training program designed to optimize athletic performance, particularly focusing on speed, agility, and game readiness. Coach Villani introduces innovative techniques that challenge traditional training methods, emphasizing the importance of maximizing sprint velocity and translating it effectively into game situations. Through detailed instruction, participants learn how to enhance their acceleration, deceleration, and change-of-direction abilities, crucial for athletes across various sports.

Participants in this course gain insights into advanced training strategies that Coach Villani has refined through years of experience with elite athletes. The curriculum covers a spectrum of topics, from speed development on treadmills to refining footwork and body positioning during directional changes. By blending theoretical insights with practical drills, Coach Villani equips athletes and coaches alike with the tools to elevate their performance levels significantly, ensuring that training translates directly into competitive success on the field or court.

Lessons

1 Integrating Game Speed Principles into Football Training Free 5:26 2 Speed Training Insights 3:21 3 The Art and Science of Athletic Agility 8:52 4 Accelerating Athlete Performance: Insights from Elite Combine Training 3:42 5 Precision in Speed Training: Tools and Techniques for Athletic Development 3:52 6 6 Game Speed Dynamics: Developing Lions and Zebras in Field Sports 4:10 7 Strategic Speed Training in Football 7:31 8 Speed Dynamics in Football: The Importance of Acceleration and Distance 3:26 9 Maximizing Speed and Efficiency in Athletic Performance 7:00 10 Comprehensive Speed Training 5:00 11 Acceleration Techniques in Football Training 5:55 12 Game Speed Training: Applying Athletic Performance Metrics to Improve Agility 5:15 13 Mastery of Football Route Running Techniques 3:54 14 Optimizing Speed and Agility in Football Training 5:44

The Coach

Sprint Based Football

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Coach Tony Villani credentials: 

• Founded XPE Sports in 2002
• Specializes in training top athletes, particularly in the NFL
• Focus on creating speed in athletes, with nearly 20 number one 40-yard dash finishes at the NFL Combine
• Developed Game Speed and Separation Movement Web curriculum to enhance on-field performance
• Advocates for the importance of agility alongside speed in athletic performance
• Notable athletes trained:
  • First decade: Cris Carter, Randy Moss, Hines Ward, Jamal Lewis, Dorsey Levens, Takeo Spikes, Osi Umenyiora
  • Second decade: Anquan Boldin, Darrelle Revis, Eric Berry, Stephon Gilmore, Mark Ingram, Mike and Maurkice Pouncey, Lavonte David, Travis Kelce, Justin Simmons, and others
• Emphasizes learning from athletes to improve training methods
• Based in Fort Lauderdale, training athletes at XPE Sports with Matt Gates
• Innovating with the SHREDmill, a manually powered treadmill for speed training

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