Jim Panagos - DL drills / pass rush
by Lauren's First and GoalDescription
Dive into the trenches with Jim Panagos' DL Drills and Pass Rush.
Unleash relentless techniques, refine your moves, and dominate the line like a true force.
In this course, he covers:
- Get Off
- 1 Knee Explosion
- Redirection
- And much, much more
Elevate your defensive line performance and become a dominant pass rusher!
Lessons
The Coach
Jim Panagos is the defensive line coach at the University of Kansas. He has been also UCF's defensive line coach since 2011, following a successful stint in the NFL. During his tenure, UCF's defense has consistently ranked among the top in the nation, particularly excelling in rushing defense. Panagos played a key role in UCF's defensive achievements, including three bowl-game appearances and notable improvements in rushing defense, highlighted by allowing only nine rushing touchdowns in a season, a program record.
Before joining UCF, Panagos worked in the NFL, notably with the Minnesota Vikings, where he contributed to the development of players like Kevin Williams. His coaching career began at his alma mater, Maryland, where he also excelled as a player. Panagos' coaching expertise and dedication have earned him recognition as a national all-star assistant and the FootballScoop.com national defensive line coach of the Year. His impact on UCF's defensive front has been significant, leading to individual honors for players and consistent success for the team's defense.
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This Course Includes
24 hours on-demand video |
Streaming from mobile and TV |
Lifetime access |
Certificate of completion |
100% money back guarantee |
Course Info
Rating: | (0) |
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Caterory: | Football/Defensive Line |
Bookings: | 22 |
Duration: | |
Videos: | 11 |