Kortlin White - RB play and S&C

Kortlin white discusses two key pillars of his coaching philosophy: modern-day running back play and strength and conditioning development.

• Coaching Background and Journey: The speaker shares his coaching path, which includes stops at Cely Junior High, Waco Connley, Hillsboro, Lewisville, and North Crowley. He highlight his recent move to become the offensive coordinator at Keller Timbercreek.

• Mentors: He credits his professional growth to his mentors, Coach Gates, Coach Eli Reinhardt, and Coach Park. He emphasizes the value of having a close-knit group to lean on when navigating a coordinator role.

• Running Back Mentality ("Krypto Talk"): He introduces "Krypto" as the identity given to his running back position groups. He details an aggressive, physical mindset focused on high yards-per-carry averages, finishing forward, and forcing multiple defenders to make a tackle.

• Ball Security: He stresses that ball security is a premium and an offensive priority. He shares data showing that avoiding turnovers significantly raises a team's chances of winning. To reinforce this, he implements a non-negotiable "daily must" circuit every Monday consisting of the ground gauntlet drill, split two, and the bag drill.

• Tough Runs and Blocking: He outlines the requirement for running backs to hit holes downhill, run through the first defender, and maintain fast feet upon contact. He also notes that blocking is mandatory for running backs to get playing time ("block to get the rock").

• Strength and Conditioning Philosophy: The speaker explains his 52-week calendar view approach to managing training intensities across different phases of the year. He advocates for the front squat over the back squat due to the forward-facing nature of football movements. He also breaks down his use of Catapult GPS tracking data to monitor player mileage, workload, and recovery.

• Warm-up and Lift Sequence: He demonstrates a structured warm-up routine designed to build communication and practice fundamental movement skills. He then details how he structures lifting phases based on a player's experience level, emphasizing high-quality reps over high volume.